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It stimulates body systems While smokers may use e-cigs and combustible cigarettes to calm down or relax, nicotine is actually a stimulant

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However, peer influence could also reinforce smoking: If a smoker is going out for a cigarette another smoker will go outside and join them it increases their smoking rate (Mishka, female non-smoker)

If not, focus first on quitting, then work on the other changes once you feel more confident that youve removed smoking from your life

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